Description
Experience a culinary masterpiece with this Salmon Broccoli Bowl, featuring buttery salmon paired with vibrant broccoli and a punchy sauce. This quick and nutritious dish is perfect for busy weeknights, delivering comfort and satisfaction in every bite. Ready in just 30 minutes, it’s an easy way to impress your family or guests while enjoying a healthy meal at home.
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 2 cups broccoli florets
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp red pepper flakes
- 1 tbsp sesame seeds
Instructions
- Gather all ingredients. Rinse salmon under cold water and pat dry. Chop broccoli into bite-sized pieces.
- Sauté broccoli in a skillet with 1 tbsp olive oil over medium heat for 3-4 minutes until tender-crisp.
- Add minced garlic and red pepper flakes; stir for 30 seconds until fragrant.
- Push broccoli aside and add salmon fillets skin-side down, cooking for 4-5 minutes until the skin is crispy.
- Drizzle soy sauce and lemon juice over both the salmon and broccoli. Cover and cook for an additional 3-4 minutes until salmon flakes easily.
- Serve the bowl by placing salmon on top of broccoli and sprinkling sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Entree
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 1g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 80mg