Imagine biting into a rolled chicken breast, perfectly tender, encasing a creamy blend of feta and fresh spinach. The flavors dance like they just got invited to the biggest party of the year, tantalizing your taste buds with every mouthful. This dish is not just food; it’s an experience that warms your heart and fills your kitchen with delightful aromas.
I remember the first time I made rolled chicken with feta and spinach for my family. The moment they took their first bite, their eyes lit up like Christmas trees. It was as if I had transformed a regular weekday dinner into a gourmet feast, and all it took was this simple yet elegant recipe. Greek pita nachos Perfect for impressing guests or simply treating yourself on a cozy night in, this dish delivers an incredible flavor punch.
Why You'll Love This Recipe
- The rolled chicken with feta and spinach is easy to make and packed with flavor
- Its stunning presentation will wow your dinner guests at any occasion
- This versatile dish can be paired with various sides or served alone for a light meal
- It’s also perfect for meal prepping and tastes even better the next day!
The reaction from my friends when I served this dish was unforgettable; they couldn’t believe how delicious it was! delicious rice paper spanakopita.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
-
Boneless, Skinless Chicken Breasts: Choose medium-sized breasts for even cooking and easy rolling.
-
Fresh Spinach: Opt for vibrant green leaves, as they are more flavorful and nutritious.
-
Feta Cheese: Crumbled feta adds a tangy creaminess that elevates the dish’s flavor profile.
-
Garlic: Fresh garlic cloves provide aromatic depth; avoid pre-minced variations if possible.
-
Olive Oil: Use extra virgin olive oil for drizzling over the chicken before baking; it enhances moisture.
-
Pine Nuts: Toasted pine nuts add crunch and nutty flavor; you can substitute walnuts if needed. savory Mediterranean hummus toast.
-
Salt and Pepper: Essential seasonings to enhance flavors; season generously but taste as you go!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures an evenly cooked chicken that’s crispy on the outside and juicy within.
Prepare the Filling: In a mixing bowl, combine fresh spinach, crumbled feta cheese, minced garlic, and toasted pine nuts. Mix until well blended—this filling is where the magic happens.
Prep the Chicken Breasts: Lay each chicken breast flat on a clean surface. Gently pound them to an even thickness using a meat mallet or rolling pin for uniform cooking.
Add Seasoning: Sprinkle salt and pepper generously over each side of the chicken breasts. This simple step enhances flavor immensely during cooking.
Fill & Roll the Chicken: Spoon some of your delicious spinach-feta mixture onto one edge of each breast. Carefully roll from that edge tightly toward the opposite end to secure all that goodness inside.
Bake Until Perfectly Cooked: Place your rolled chicken seam-side down in a baking dish drizzled with olive oil. Bake for about 25-30 minutes or until internal temperature reaches 165°F (75°C). Your kitchen will smell heavenly!
This rolled chicken with feta and spinach is not only about satisfying hunger but also about creating lasting memories around the dinner table. So gather your loved ones and enjoy this delightful culinary adventure together!
You Must Know
- This delicious rolled chicken with feta & spinach offers a perfect blend of flavors
- The dish is not only visually appealing but also easy to customize based on your pantry staples
- Enjoy the delightful aroma wafting through your kitchen as it bakes!
Perfecting the Cooking Process
Start by searing the rolled chicken in a hot skillet for a golden crust, then transfer it to the oven to finish cooking. This method ensures juicy chicken while developing rich flavors.
Add Your Touch
Feel free to swap feta cheese with goat cheese or add sun-dried tomatoes for an extra flavor burst. creamy tomato mozzarella gratin Customize the herbs used to match your preferences or what you have on hand.
Storing & Reheating
Store leftover rolled chicken in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F until warmed through to maintain texture and flavor.
Chef's Helpful Tips
- Use fresh spinach for better flavor and nutrition, and don’t overfill the chicken when rolling
- Allow time for resting before slicing for juicier results
- Enjoy experimenting with different cheeses and herbs!
There was this one dinner party where I served rolled chicken with feta & spinach, and my friends couldn’t stop raving about it! They thought I was some Michelin-star chef, but honestly, it was all about good ingredients and love. For more inspiration, check out this Cheesy Mushroom Chicken Alfredo Lasagna recipe.
FAQ
Can I use frozen spinach for this recipe?
Yes, just make sure to thaw and drain excess water before using.
How do I know when the chicken is done?
Use a meat thermometer; internal temperature should reach 165°F for safe consumption.
What can I serve with rolled chicken?
Pair it with a light salad or roasted vegetables for a complete meal experience.
Rolled Chicken Breast with Feta and Spinach
- Total Time: 45 minutes
- Yield: Serves 2
Description
Rolled chicken breast stuffed with creamy feta and fresh spinach is a delightful dish that combines savory flavors with an elegant presentation. This simple yet impressive recipe transforms ordinary chicken into a gourmet experience, perfect for family dinners or entertaining guests. With tender chicken encasing a flavorful filling, each bite is a celebration of taste and aroma that will leave everyone asking for seconds.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 pound total)
- 1 cup fresh spinach, chopped
- ¾ cup crumbled feta cheese
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- ¼ cup toasted pine nuts
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix spinach, feta, garlic, and pine nuts.
- Pound the chicken breasts to an even thickness. Season both sides with salt and pepper.
- Spoon the spinach-feta mixture onto one edge of each breast and roll tightly.
- Place seam-side down in a greased baking dish; drizzle with olive oil.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast (200g)
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 120mg
