Description
Oven-baked fish is a delightful dish that combines simplicity with rich flavor. Imagine tender, flaky fish enveloped in a golden crust, infused with the bright notes of lemon and fresh herbs. This recipe is perfect for cozy family dinners or gatherings with friends, creating memorable moments around the table. With minimal prep and cleanup, you can focus on enjoying every bite while savoring the delicious aroma filling your kitchen.
Ingredients
Scale
- 4 fresh fish fillets (e.g., salmon or cod, about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 2 tbsp fresh herbs (like parsley or dill), chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat dry the fish fillets with paper towels and season generously with salt and pepper.
- Drizzle olive oil and lemon juice over each fillet, then sprinkle garlic powder evenly.
- Add chopped fresh herbs on top of the fillets.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Serve immediately alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg