Description
Mediterranean Chicken Patties are a flavorful and healthy option that brings the vibrant tastes of the Mediterranean right to your table.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1/4 cup fresh parsley, finely chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 cup breadcrumbs
- Salt and pepper to taste
- Tzatziki sauce (for serving)
Instructions
- Gather all ingredients. Finely chop parsley and mince garlic.
- Heat a nonstick skillet over medium heat.
- In a large bowl, combine chicken, parsley, garlic, cumin, coriander, breadcrumbs, salt, and pepper. Mix until just combined.
- Shape the mixture into patties about one inch thick.
- Cook patties for 5-6 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Serve warm with tzatziki sauce or alongside fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg