Description
Keto Meatball Stroganoff is a rich and creamy dish that transforms traditional comfort food into a low-carb delight. Succulent meatballs simmer in a flavorful sauce made with mushrooms, heavy cream, and Dijon mustard, making this recipe perfect for family dinners or a cozy night in. Enjoy it over zoodles or cauliflower rice for an irresistibly satisfying meal that will leave your taste buds craving more.
Ingredients
Scale
- 1 lb ground beef (80/20)
- 1/4 cup almond flour
- 2 large eggs
- 1/2 medium onion, finely chopped
- 1 tsp garlic powder
- 8 oz mushrooms, sliced
- 1 cup heavy cream
- 1 cup low-sodium beef broth
- 1 tsp Dijon mustard
- 1 tsp paprika (sweet or smoked)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine ground beef, almond flour, eggs, onion, garlic powder, salt, and pepper. Mix until just combined.
- Roll mixture into golf ball-sized meatballs and place on a parchment-lined baking sheet.
- Bake for 20 minutes or until golden brown.
- In a skillet over medium heat, sauté mushrooms in oil until golden brown (5–7 minutes).
- Add beef broth and heavy cream to the skillet with mushrooms; stir in Dijon mustard and paprika. Simmer until thickened (about 5 minutes). Season with salt and pepper.
- Once meatballs are cooked, add them to the sauce and gently stir to coat.
- Serve warm over zoodles or cauliflower rice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 120mg