Description
Healthy Asparagus with Zucchini and Squash is a vibrant, nutrient-packed dish that showcases the best of summer produce. Crisp asparagus, tender zucchini, and sweet yellow squash come together in a quick sauté, enhanced by aromatic garlic and a splash of zesty lemon juice. This colorful medley not only delights the palate but also adds a fresh touch to any meal, making it perfect for barbecues or weeknight dinners. Enjoy this healthy side that’s as visually appealing as it is delicious!
Ingredients
Scale
- 1 bunch fresh asparagus (about 1 pound)
- 2 medium zucchini, sliced
- 2 medium yellow squash, sliced
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Instructions
- Wash asparagus, zucchini, and squash under cool water. Trim tough ends from asparagus and slice zucchinis and squash into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 1 minute).
- Add asparagus, zucchini, and squash to the skillet. Cook for 5-7 minutes until tender-crisp while stirring occasionally.
- Season with salt and pepper, stirring well to combine.
- Squeeze fresh lemon juice over the cooked vegetables before serving.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg