Description
Hawaiian Chicken Sheet Pan is a delightful fusion of sweet and savory flavors that transports you to the tropical paradise of Hawaii. This one-pan meal features tender, marinated chicken paired with juicy pineapple chunks and colorful bell peppers, all roasted to perfection. Ideal for busy weeknights or family gatherings, this dish offers a quick, hassle-free cooking experience, leaving you with minimal cleanup. Each bite bursts with flavor, making it a guaranteed hit with both kids and adults alike. Serve alongside refreshing cucumber salad or creamy coconut rice for a complete meal that will satisfy your cravings for something exotic yet comforting.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Pineapple chunks (fresh or canned)
- Mixed bell peppers (red, yellow, green)
- Red onion
- Low-sodium soy sauce
- Pineapple juice
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together soy sauce and pineapple juice.
- Add the chicken breasts to the marinade; coat well and let sit while preparing vegetables.
- On a parchment-lined baking sheet, arrange marinated chicken in the center; surround with pineapple chunks, sliced bell peppers, and red onion.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and veggies are tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (~250g)
- Calories: 320
- Sugar: 12g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg