Description
Ground turkey rice bowls are a delicious and nutritious meal that combines savory ground turkey, colorful vegetables, and fluffy rice into one satisfying dish. Perfect for busy weeknights, this recipe is easy to prepare and customizable, ensuring every bite is bursting with flavor. Whether you’re enjoying a cozy dinner at home or preparing for meal prep, these bowls will delight your taste buds and nourish your body.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups cooked rice (white or brown)
- 1 cup bell peppers, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, sliced (for garnish)
Instructions
- Prep your ingredients: Dice the onion and bell peppers; mince the garlic and ginger.
- Cook the ground turkey: In a large skillet over medium heat, add sesame oil. Once hot, add ground turkey and cook until browned and crumbly.
- Add aromatics: Stir in diced onions, garlic, and ginger; sauté until onions are translucent (about 3 minutes).
- Add vegetables & sauce: Toss in bell peppers and pour soy sauce over everything; stir well to combine.
- Simmer together: Lower heat slightly and simmer for about 5 minutes until veggies soften but remain crunchy.
- Assemble your bowls: Spoon cooked rice into bowls followed by the turkey mixture on top. Garnish with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg