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Chicken Salad with Grapes


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  • Author: Larissa W.
  • Total Time: 35 minutes
  • Yield: Serves 6

Description

Chicken Salad with Grapes is a refreshing and vibrant dish that perfectly balances succulent grilled chicken, crunchy celery, and sweet grapes, all enveloped in a creamy dressing. Ideal for summer picnics or family gatherings, this versatile salad is not only visually appealing but also a delightful symphony of flavors that everyone will love.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 1 ½ cups seedless grapes (red or green, halved)
  • 1 cup crispy celery (chopped)
  • ½ cup mayonnaise
  • 2 tbsp Dijon mustard
  • ½ cup chopped walnuts or pecans (toasted)
  • Salt & pepper to taste

Instructions

  1. Cook the Chicken: Poach chicken breasts in simmering water for about 15-20 minutes until fully cooked. Let cool.
  2. Shred the Chicken: Once cooled, shred chicken into bite-sized pieces using two forks.
  3. Prepare the Dressing: In a bowl, mix mayonnaise, Dijon mustard, salt, and pepper until smooth.
  4. Combine Ingredients: Add shredded chicken, chopped celery, grapes, and nuts to the dressing; gently fold to coat.
  5. Chill: Refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve: Enjoy on chilled plates or in lettuce wraps.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Poaching
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 220g)
  • Calories: 310
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 65mg