Description
Indulge in the vibrant flavors of the Chicken Avocado Wrap, where tender chicken meets creamy avocado, all wrapped in a soft tortilla. Perfect for busy nights or relaxed weekends, this dish comes together in minutes and is sure to impress. With fresh ingredients and customizable options, it’s an easy meal that brings joy to your table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe avocados
- 4 whole wheat or flour tortillas
- 2 cups fresh spinach or lettuce
- 1 cup cherry tomatoes (halved)
- ½ cup plain Greek yogurt
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook the Chicken: Preheat a skillet over medium heat. Season chicken breasts with salt and pepper, cooking for 6-7 minutes on each side until golden brown. Remove and let cool.
- Prepare Avocado Spread: In a bowl, mash avocados with lemon juice until smooth. Add salt to taste.
- Chop Fresh Veggies: Dice cherry tomatoes and wash spinach or lettuce.
- Assemble Wraps: Spread avocado mash on tortillas, layer with sliced chicken, veggies, and Greek yogurt.
- Wrap It Up: Fold sides of the tortilla inward and roll tightly. Cut diagonally to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg