Description
Indulge in the vibrant flavors of Crunchy Thai Quinoa, a delightful fusion of nutty quinoa, fresh vegetables, and zesty Thai-inspired seasonings. This refreshing dish is not only visually appealing but also incredibly easy to prepare—perfect for busy weeknights or impressing guests at your next gathering. Each bite bursts with crispy textures and tangy lime, making it a true crowd-pleaser.
Ingredients
Scale
- 1 cup quinoa
- 1 red bell pepper, chopped
- 1 cucumber, diced
- 2 carrots, grated
- 3 green onions, sliced
- ¼ cup cilantro, chopped
- 3 tbsp lime juice (freshly squeezed)
- 2 tbsp peanut butter (natural)
- 2 tbsp soy sauce or tamari (low-sodium)
- 1 tbsp sesame oil (toasted)
Instructions
- Rinse quinoa under cold water until clear. In a saucepan, combine quinoa with 2 cups of water and bring to a boil over medium-high heat.
- Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed. Let it sit covered for an additional 5 minutes.
- Meanwhile, chop the red bell pepper, cucumber, carrots, green onions, and cilantro into bite-sized pieces.
- In a small bowl, whisk together lime juice, peanut butter, soy sauce, and sesame oil until smooth.
- In a large mixing bowl, combine cooked quinoa with chopped veggies and dressing. Toss gently to coat evenly.
- Serve immediately or chill for later enjoyment; garnish with extra cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg