Description
Tasty Parmesan Zucchini Fries are the ultimate guilt-free snack, combining crispy texture with cheesy flavor. These golden-brown delights are perfect for any occasion, whether it’s game day or a casual family dinner. Made with fresh zucchini and a savory parmesan coating, they offer a delicious way to enjoy your veggies. Serve them with your favorite dipping sauce for an irresistible treat that will have everyone coming back for more!
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 large eggs
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- Dipping sauce (optional)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and dry zucchinis, then slice into fry shapes (about 1/4 inch thick).
- In one bowl, whisk eggs until frothy. In another bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each zucchini piece in the egg mixture first, then coat with the breadcrumb mixture, pressing gently to adhere.
- Place coated fries in a single layer on the baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 80mg