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Pretzel Chicken with Mustard-Cheddar Sauce


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  • Author: Larissa W.
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Pretzel Chicken with Mustard-Cheddar Sauce is a delicious twist on classic comfort food. The crispy pretzel coating envelops juicy chicken breasts, while the tangy mustard-cheddar sauce adds an irresistible creaminess that will leave your taste buds dancing. Perfect for family dinners or impressing guests, this dish combines texture and flavor to create a satisfying meal that everyone will love.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 soft pretzels, crushed (about 2 cups)
  • 1 cup panko breadcrumbs
  • 2 large eggs
  • 2 tbsp Dijon mustard
  • 1 cup grated cheddar cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 cup whole milk or heavy cream
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme or paprika

Instructions

  1. Preheat your oven to 400°F (200°C) and grease a baking sheet.
  2. Crush the soft pretzels into fine crumbs and mix with panko, salt, and pepper.
  3. Season chicken breasts with salt and pepper, dip in beaten eggs, then roll in the pretzel mixture until fully coated.
  4. Place the coated chicken on the baking sheet and bake for 20-25 minutes until golden brown and cooked through (internal temperature of 165°F).
  5. While the chicken bakes, combine milk or cream, mustard, garlic powder, onion powder, and thyme or paprika in a saucepan over medium heat until creamy.
  6. Serve chicken topped with sauce alongside your favorite sides.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce (approx. 6 oz)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 135mg