Description
Keto Cauliflower Hash Browns are a delicious, low-carb alternative to traditional hash browns. These crispy, golden-brown bites not only satisfy your cravings but also align perfectly with your keto lifestyle.
Ingredients
Scale
- 1 medium head of cauliflower (about 3 cups riced)
- 2 large eggs
- 1 cup sharp cheddar cheese, shredded
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil or coconut oil
Instructions
- Prepare cauliflower by removing leaves and cutting into florets. Steam or microwave until tender.
- In a food processor, pulse the steamed cauliflower until it resembles rice.
- Squeeze out excess moisture using a clean kitchen towel.
- In a bowl, mix riced cauliflower with eggs, cheddar cheese, onion powder, garlic powder, salt, and pepper until well combined.
- Form the mixture into patties about half an inch thick.
- Heat oil in a skillet over medium heat and fry patties for 4-5 minutes on each side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 hash brown patty (50g)
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg