Brussels sprouts are like the underdog of the vegetable world. With their tiny, cabbage-like appearance and a reputation for being the “I’ll eat my peas if you eat your Brussels sprouts” villain on dinner plates everywhere, they often get a bad rap. But when you roast them with garlic and Parmesan, it’s like giving them a superhero cape. Suddenly, those little green globes of goodness transform into crispy, golden bites that pack a punch of flavor and texture that will have you singing their praises. For more inspiration, check out this Garlic Parmesan Cheeseburger Bombs recipe.
Imagine walking into your kitchen, the aroma of roasting garlic wafting through the air, mingling with the savory scent of melting Parmesan cheese. Your mouth waters in anticipation as you prepare to dive into a dish that not only tastes fantastic but is also ridiculously easy to whip up. Cheesy Thumbprint Appetizers Whether it’s a casual weeknight dinner or an upscale holiday feast, Garlic Parmesan Roasted Brussels Sprouts will steal the show and leave everyone begging for seconds.
Why You'll Love This Recipe
- This dish is incredibly easy to prepare and requires minimal ingredients
- The combination of garlic and Parmesan creates an irresistible flavor explosion
- Visually appealing with their golden-brown color, they add flair to any meal
- Perfect as a side dish or as a healthy snack any time of day
The first time I made these Garlic Parmesan Roasted Brussels Sprouts, I was hosting a dinner party filled with friends who claimed they “hated” Brussels sprouts. Crispy Garlic Parmesan Brussels Sprouts By the end of the night, I was bombarded with compliments and requests for the recipe—proof that even skeptics can be converted!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Choose firm, fresh sprouts; avoid any with yellow leaves or soft spots for optimal flavor.
- Garlic: Fresh garlic cloves provide the best flavor; 4-5 cloves should do nicely.
- Olive Oil: Use high-quality extra virgin olive oil for depth in flavor; it makes all the difference.
- Parmesan Cheese: Grate fresh Parmesan for better melting and richer taste compared to pre-packaged options.
- Salt & Pepper: Simple seasonings elevate flavors; feel free to adjust based on your preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures your Brussels sprouts roast perfectly without becoming soggy.
Prep Your Veggies: Rinse and trim your Brussels sprouts by cutting off tough ends and halving them. This helps them cook evenly while enhancing their texture.
Add Garlic & Seasonings: Mince the garlic and toss it in a bowl with olive oil, salt, and pepper until well combined. This mixture will coat your veggies beautifully.
Toss & Coat: In a large bowl, combine halved Brussels sprouts with the garlic mixture until every sprout is glistening with flavor. Get in there—don’t be shy!
Roast Until Perfectly Crispy: Spread your coated Brussels sprouts on a baking sheet in a single layer. Roast for about 20-25 minutes or until they are golden brown and crispy on the outside.
Add Parmesan & Finish Roasting: Sprinkle freshly grated Parmesan cheese over the sprouts during the last 5 minutes of roasting for melty goodness that will make your heart sing.
Enjoy your delicious Garlic Parmesan Roasted Brussels Sprouts hot from the oven—they’re best served right away while they’re at their crispiest! Whether you’re serving them alongside roasted chicken or enjoying them as a snack straight off the baking sheet (I won’t judge), these little gems are bound to impress all around! Garlic Butter Mushroom Chicken.
You Must Know
- Garlic Parmesan Roasted Brussels Sprouts transform a simple veggie into a crunchy, flavor-packed delight
- The aroma of garlic mingling with roasted goodness creates a mouthwatering experience that’s hard to resist
- Perfect for any meal, they shine as a side dish at family gatherings
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, garlic, and Parmesan cheese, then spread them evenly on a baking sheet. Roast until golden brown and crispy, which usually takes about 25-30 minutes.
Add Your Touch
Feel free to swap out Parmesan for Pecorino Romano for a bolder taste. You can also add bacon bits or nuts for extra crunch and flavor. Experimenting with different spices can make this dish even more exciting.
Storing & Reheating
Store leftover Garlic Parmesan Roasted Brussels Sprouts in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) for about 10 minutes to restore their crispiness.
Chef's Helpful Tips
- Always cut Brussels sprouts evenly to ensure uniform cooking
- If they’re too crowded on the baking sheet, they’ll steam instead of roast—no one wants soggy sprouts!
- Keep a close eye on them during roasting; they can go from perfect to burnt quickly
It was Thanksgiving when I first made Garlic Parmesan Roasted Brussels Sprouts. My family couldn’t stop raving about how delicious they were, turning even the biggest veggie skeptics into fans. For more inspiration, check out this Easy and Delicious Apple Fritters recipe.
FAQ
Can I use frozen Brussels sprouts?
Yes, but fresh ones yield better texture and flavor when roasted.
What should I serve with Garlic Parmesan Roasted Brussels Sprouts?
They pair well with roasted chicken or steak, enhancing any main dish beautifully. Mediterranean Steak Bowls.
How do I make them vegan?
Simply replace Parmesan cheese with nutritional yeast for a tasty vegan alternative.
Garlic Parmesan Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: Serves 4
Description
Garlic Parmesan Roasted Brussels Sprouts are a delightful twist on a classic vegetable that can turn even the most ardent skeptics into fans. When roasted to perfection with aromatic garlic and rich Parmesan cheese, these tiny cabbages transform into crispy, golden bites that burst with flavor. Perfect as a side dish for any occasion or enjoyed as a healthy snack, they are simple to make and will have everyone asking for seconds.
Ingredients
- 1 lb Brussels sprouts, halved
- 4–5 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- ½ cup freshly grated Parmesan cheese
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C).
- Rinse and trim Brussels sprouts; cut off tough ends and halve them.
- In a bowl, mix minced garlic, olive oil, salt, and pepper.
- Toss Brussels sprouts in the garlic mixture until evenly coated.
- Spread on a baking sheet in a single layer; roast for 20-25 minutes until golden brown and crispy.
- Sprinkle Parmesan over sprouts in the last 5 minutes of roasting for melty goodness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
