Description
Baked Avocado Fries are a delicious, crispy snack that balances creamy avocado with a crunchy coating. Perfect for any occasion, these fries are easy to prepare and will have everyone asking for more.
Ingredients
Scale
- 2 ripe avocados
- 1 cup panko breadcrumbs
- 2 large eggs, beaten
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 425°F (220°C).
- 2. Set up three bowls: one with flour, one with beaten eggs, and one with panko mixed with garlic powder, paprika, salt, and pepper.
- 3. Slice the avocados into wedges. Dredge each piece in flour, dip in egg, then coat thoroughly with panko breadcrumbs.
- 4. Place the coated fries on a parchment-lined baking sheet, ensuring they are spaced apart.
- 5. Bake for 15-20 minutes until golden brown and crispy. Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (80g)
- Calories: 160
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 70mg