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Lentil Tahini Pasta


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  • Author: Larissa W.
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Lentil Tahini Pasta is a delightful, creamy dish that combines perfectly cooked pasta with rich tahini sauce and earthy lentils. This 30-minute meal is not only quick to prepare but also visually stunning, making it an ideal choice for dinner parties or a cozy night in. Each comforting bite offers a satisfying blend of flavors that will leave your guests asking for more. Enjoy this culinary adventure that transforms ordinary pasta night into something extraordinary!


Ingredients

Scale
  • 8 oz pasta (whole grain or gluten-free)
  • 1 cup red lentils, rinsed
  • 1/2 cup tahini
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • 2 cups vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the Pasta: In a large pot, boil salted water and cook pasta according to package instructions until al dente (8-10 minutes).
  2. Sauté the Garlic: Heat olive oil in a pan over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
  3. Add Lentils and Broth: Stir in red lentils and vegetable broth; bring to a simmer and cook for about 15 minutes until lentils are tender.
  4. Mix in Tahini and Lemon Juice: Reduce heat, then stir in tahini and lemon juice until well combined. Add more broth if needed for desired consistency.
  5. Toss the Pasta: Drain the pasta and combine with the lentil-tahini mixture, ensuring all noodles are coated.
  6. Season and Serve: Adjust seasoning with salt and pepper as needed, then serve hot garnished with fresh herbs or lemon zest.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 372
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 15g
  • Protein: 14g
  • Cholesterol: 0mg