Description
Warm your soul with this Tuscan Chicken Soup, a delightful blend of tender chicken, vibrant vegetables, and aromatic herbs simmered to perfection. This hearty soup is not only easy to prepare but also delivers a symphony of flavors that will leave everyone asking for more. Perfect for cozy dinners or gatherings, it’s truly a dish that brings people together.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 cups fresh spinach
- 1 cup diced carrots
- 1 cup diced celery
- 4 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 (14 oz) can diced tomatoes (no added sugar)
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Juice of 1 lemon
Instructions
- 1. Heat olive oil in a large pot over medium heat. Add diced onions (optional), carrots, and celery; sauté until soft (about 5 minutes).
- 2. Stir in minced garlic and chicken thighs; cook until browned on all sides (approximately 7-8 minutes).
- 3. Pour in chicken broth and diced tomatoes; bring to a gentle boil.
- 4. Incorporate fresh spinach and Italian seasoning; simmer for about 3-4 minutes until spinach wilts.
- 5. Just before serving, add lemon juice for brightness. Adjust seasoning if necessary.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg