Description
Spanish stew is a heartwarming dish that brings together tender vegetables and savory meats in a flavorful broth, perfect for cozy dinners or festive gatherings. This simple yet delightful recipe is packed with spices that create an explosion of taste in every bite. With its vibrant colors and comforting aroma, it’s no wonder this Spanish stew quickly becomes a family favorite.
Ingredients
Scale
- 2 tbsp olive oil
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, diced
- 2 large carrots, sliced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tsp smoked paprika
- 4 cups vegetable broth
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until translucent (about 5 minutes).
- Add bell peppers, zucchini, and carrots; sauté for another 5-7 minutes until softened.
- Stir in diced tomatoes and smoked paprika; simmer for 2-3 minutes.
- Add chickpeas and pour in vegetable broth to cover ingredients; bring to a gentle boil.
- Reduce heat to low, cover pot, and let simmer for at least 30 minutes.
- Before serving, sprinkle fresh parsley on top for added flavor and color.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing/Simmering
- Cuisine: Spanish
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 220
- Sugar: 5g
- Sodium: 490mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg