Description
High-Protein Vegetable Soup is a hearty and nourishing dish packed with flavor and vibrant colors. This delightful soup combines a variety of fresh vegetables, lentils, and aromatic herbs to create a comforting meal perfect for chilly evenings or family gatherings. Easy to customize with seasonal ingredients, this recipe guarantees satisfaction in every spoonful while providing essential nutrients.
Ingredients
Scale
- 1 cup mixed vegetables (carrots, bell peppers, zucchini)
- 1 cup green or brown lentils
- 4 cups low-sodium vegetable broth
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp black pepper
- ¼ cup fresh parsley or cilantro, chopped
Instructions
- Prepare your vegetables by washing and chopping them into bite-sized pieces.
- In a large pot, heat 2 tbsp olive oil over medium heat. Sauté the chopped onion and minced garlic until the onion is translucent (about 5 minutes).
- Add the rinsed lentils and vegetable broth to the pot; bring to a gentle boil.
- Incorporate the mixed vegetables along with cumin and black pepper. Reduce heat and simmer for 20-25 minutes until the lentils are tender.
- Stir in fresh herbs just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg