Description
Cajun Chicken Soup is the ultimate winter comfort food, combining tender chicken, vibrant vegetables, and a symphony of spices. This flavorful soup not only warms your soul but also brings families together around the dinner table. Easy to prepare even on busy nights, this dish is perfect for any occasion and customizable to suit dietary preferences. Each bowl is a delightful mix of textures and tastes that will have everyone coming back for seconds.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp olive oil
- 1 medium onion, chopped
- 1 bell pepper, diced (any color)
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 4 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes (preferably fire-roasted)
- 4 cups low-sodium chicken broth
- 2 tbsp Cajun seasoning (adjust to taste)
- ¼ cup fresh parsley, chopped
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, bell peppers, carrots, and celery; sauté until softened (about 5 minutes).
- Stir in minced garlic and Cajun seasoning; cook until fragrant (about 1 minute).
- Add chicken breasts and diced tomatoes with juices; mix well.
- Pour in chicken broth and bring to a gentle boil while stirring occasionally.
- Reduce heat and simmer for 25-30 minutes until chicken is cooked through.
- Remove chicken, shred it with forks, and return to the pot along with lemon juice and fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg