Description
Baked Salmon Meatballs With A Tangy Avocado Sauce is a delightful dish that brings together savory flavors and wholesome ingredients. These tender meatballs, made from fresh salmon and fragrant herbs, are baked to perfection and served with a creamy avocado sauce that adds a zesty twist. In just about 30 minutes, you can prepare this nutritious meal, making it perfect for busy weeknights or special gatherings. The combination of nutrient-rich ingredients ensures that every bite is satisfying and guilt-free. Whether served alone, over a bed of greens, or nestled in warm pita bread, these salmon meatballs promise to impress family and friends alike.
Ingredients
- 1 lb fresh skinless salmon fillets
- 1/2 cup breadcrumbs
- 1 large egg
- 2 cloves garlic (minced)
- 2 tbsp fresh dill or parsley (chopped)
- 1 ripe avocado
- 2 tbsp lemon juice
- 1/2 cup Greek yogurt
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine diced salmon, breadcrumbs, minced garlic, chopped herbs, and beaten egg. Mix gently until combined.
- Form the mixture into small meatballs (about 1.5 inches in diameter) and place them on the prepared baking sheet.
- Bake for 15-20 minutes until golden brown and cooked through (internal temperature should reach 145°F/63°C).
- While baking, blend avocado, lemon juice, Greek yogurt, salt, and pepper until smooth to create the sauce.
- Serve baked meatballs drizzled with tangy avocado sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 4 meatballs (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg