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Baked Salmon Meatballs With A Tangy Avocado Sauce


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  • Author: Larissa W.
  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Description

Baked Salmon Meatballs With A Tangy Avocado Sauce is a delightful dish that brings together savory flavors and wholesome ingredients. These tender meatballs, made from fresh salmon and fragrant herbs, are baked to perfection and served with a creamy avocado sauce that adds a zesty twist. In just about 30 minutes, you can prepare this nutritious meal, making it perfect for busy weeknights or special gatherings. The combination of nutrient-rich ingredients ensures that every bite is satisfying and guilt-free. Whether served alone, over a bed of greens, or nestled in warm pita bread, these salmon meatballs promise to impress family and friends alike.


Ingredients

Scale
  • 1 lb fresh skinless salmon fillets
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 2 cloves garlic (minced)
  • 2 tbsp fresh dill or parsley (chopped)
  • 1 ripe avocado
  • 2 tbsp lemon juice
  • 1/2 cup Greek yogurt

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine diced salmon, breadcrumbs, minced garlic, chopped herbs, and beaten egg. Mix gently until combined.
  3. Form the mixture into small meatballs (about 1.5 inches in diameter) and place them on the prepared baking sheet.
  4. Bake for 15-20 minutes until golden brown and cooked through (internal temperature should reach 145°F/63°C).
  5. While baking, blend avocado, lemon juice, Greek yogurt, salt, and pepper until smooth to create the sauce.
  6. Serve baked meatballs drizzled with tangy avocado sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 4 meatballs (150g)
  • Calories: 290
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg