Warm & Spicy Ethiopian Chickpea Stew Recipe Delight

Ethiopian Chickpea Stew is a dish that wraps you in warmth with every spoonful. Imagine vibrant chickpeas simmering in a spicy, aromatic sauce that dances on your taste buds, filling your kitchen with an irresistible scent. refreshing salad to complement stews The blend of spices creates a symphony of flavors, making it perfect for cozy nights or adventurous dinner parties.

When I first tried Ethiopian Chickpea Stew, it was love at first bite! I remember sharing it with friends and watching their faces light up as they discovered the rich textures and flavors. perfect pairing with Ethiopian flavors It’s perfect for those chilly evenings when you crave something hearty yet comforting, and trust me; it will have everyone asking for seconds. savory hummus toast options.

I still remember the first time I made Ethiopian Chickpea Stew for my family; their delighted reactions made me feel like a culinary superstar! For more inspiration, check out this mushroom and seitan stew recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Opt for low-sodium varieties for better control over saltiness; drain and rinse well before using.

• Onion: A sweet yellow onion works best; dice it finely to enhance the stew’s flavor.

• Garlic: Fresh garlic cloves are essential; crush them just before adding for maximum aroma.

• Ginger: Use fresh ginger root for a zesty kick; peel and grate it finely.

• Tomatoes: Canned diced tomatoes add richness; choose ones packed in juice for added flavor.

• Ethiopian Spice Blend (Berbere): This unique spice mix adds warmth; look for high-quality blends or create your own.

• Coconut Milk: Full-fat coconut milk brings creaminess; choose unsweetened varieties for optimal results.

• Vegetable Broth: Homemade or store-bought veggie broth will enhance the stew’s depth; opt for low-sodium versions.

• Spinach or Kale: Fresh greens add vibrant color and nutrition; chop coarsely before adding to the stew.

• Lemon Juice: Freshly squeezed lemon juice brightens up the flavors at the end of cooking.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sautéing Aromatics: Start by heating olive oil in a large pot over medium heat. Add diced onions and sauté until they turn translucent and fragrant, about 5 minutes. Stir in minced garlic and grated ginger, cooking until aromatic.

Add Tomatoes & Spices: Mix in canned tomatoes along with their juices. Sprinkle in the berbere spice blend and stir well to combine everything. Cook until the mixture thickens slightly while releasing wonderful aromas.

Incorporate Chickpeas & Broth: Stir in drained chickpeas followed by vegetable broth. Bring to a gentle simmer over medium heat while stirring occasionally so nothing sticks to the bottom.

Add Coconut Milk & Greens: Pour in coconut milk, stirring to create a creamy texture. Toss in your chopped spinach or kale, allowing them to wilt beautifully into the stew.

Season & Serve!: Finish with freshly squeezed lemon juice and season with salt and pepper to taste. Ladle the warm stew into bowls and serve hot over rice or on its own!

This Ethiopian Chickpea Stew is not just a meal but an experience filled with rich flavors and satisfying textures that will keep everyone coming back for more! Enjoy every delightful bite! vegetarian nachos for a delightful snack.

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add spices before chickpeas and tomatoes for even flavor.

Add Your Touch

Feel free to swap chickpeas for lentils or add leafy greens like spinach for extra nutrition and flavor.

Storing & Reheating

Store in an airtight container in the fridge for up to five days. Reheat on low on the stove for best results.

It was a chilly Saturday afternoon when I first attempted making Ethiopian Chickpea Stew. My kitchen filled with wonderful aromas, and my friends couldn’t resist but join in, turning dinner into a delightful gathering.

FAQ

What is Ethiopian Chickpea Stew made of?

Ethiopian Chickpea Stew features chickpeas, tomatoes, onions, garlic, and a blend of spices.

How spicy is Ethiopian Chickpea Stew?

The spice level can be adjusted; typically, it has a warm rather than fiery heat.

Can I make Ethiopian Chickpea Stew vegan?

For more inspiration, check out this creamy vegan pasta dish recipe.

Absolutely! This stew is naturally vegan and packed with plant-based goodness.

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Ethiopian Chickpea Stew

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• Author: Larissa W.
• Total Time: 45 minutes
• Yield: Serves 6

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Description

Ethiopian Chickpea Stew is a warm and aromatic dish that brings comfort and excitement to your dining table. Packed with vibrant chickpeas, rich spices, and creamy coconut milk, this hearty stew is perfect for cozy nights or impressing guests at dinner parties. It’s a versatile, plant-based meal that’s sure to please any crowd, leaving them asking for seconds!

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Ingredients

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• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 large yellow onion, diced
• 4 cloves garlic, minced
• 1 inch fresh ginger, grated
• 2 cups canned diced tomatoes (with juices)
• 2 tbsp Ethiopian spice blend (berbere)
• 1 can (13.5 oz) full-fat coconut milk
• 2 cups low-sodium vegetable broth
• 2 cups fresh spinach or kale, chopped
• Juice of 1 lemon
• Salt and pepper to taste

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Instructions

1. Heat 2 tbsp olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent (about 5 minutes).
2. Stir in minced garlic and grated ginger; cook until fragrant.
3. Add canned tomatoes and berbere spice blend; mix well and let cook until thickened.
4. Incorporate the chickpeas and vegetable broth; bring to a gentle simmer while stirring occasionally.
5. Pour in coconut milk and add greens; stir until wilted.
6. Finish with lemon juice, salt, and pepper to taste. Serve hot over rice or as is!

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Stovetop
• Cuisine: Ethiopian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 6g
• Sodium: 300mg
• Fat: 14g
• Saturated Fat: 9g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg