Crispy Sweet Potato and Chickpea Patties with Creamy Avocado Cilantro Sauce are not just a recipe; they are a culinary hug that warms your heart. Picture this: golden-brown patties, crispy on the outside, soft and flavorful on the inside, paired with a luscious green sauce that sings of avocado and cilantro. savory sweet potato snacks This dish is perfect for those laid-back Sunday brunches or as an impressive appetizer at your next gathering. You’ll find yourself daydreaming about these patties long after the last crumb has disappeared.
The first time I made these delightful Crispy Sweet Potato and Chickpea Patties, my kitchen was filled with laughter and the sweet aroma of spices dancing in the air. My friends gathered around, eagerly anticipating what was about to emerge from the oven. Mediterranean hummus toast Let’s just say that once they took their first bite, they were hooked! These patties are not only delicious but also bring people together over good food and great company.
Why You'll Love This Recipe
- These crispy patties offer an irresistible crunch and flavor explosion with every bite
- They are quick and easy to prepare, perfect for weeknight dinners or meal prep
- The vibrant colors will brighten up any plate, making them visually appealing for any occasion
- Plus, they’re versatile enough to enjoy in a salad, as a burger filling, or even on their own!
I still remember how my friends couldn’t get enough of them during our potluck dinner last summer, claiming they were the highlight of the evening. For more inspiration, check out this watermelon feta salad recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Sweet Potatoes: Choose firm ones; their natural sweetness is key to these scrumptious patties.
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Canned Chickpeas: Rinse and drain these little gems; they add protein and texture to your dish.
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Garlic Cloves: Fresh garlic packs a punch; use it generously for that aromatic kick.
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Fresh Cilantro: Chop it finely for both the sauce and patties; it brings freshness like nothing else.
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Oats: Use rolled oats as a binder; they give structure without overpowering flavors. zucchini ricotta melts.
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Avocado: The creaminess of ripe avocados makes your sauce luxurious; choose one that’s slightly soft.
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Lime Juice: A splash brightens everything up; fresh juice is best for optimal zing!
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Olive Oil: Use extra virgin olive oil for sautéing; it enhances flavors beautifully without being too heavy.
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Cumin Powder: This adds warmth; don’t skimp on it if you love that earthy flavor!
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Salt & Pepper: Essential seasonings to elevate all other ingredients’ flavors; season generously but taste as you go.
The full ingredients list, including measurements, is provided in the recipe card directly below. vegetarian Greek nachos.
Let’s Make it Together
Cook the Sweet Potatoes: Start by preheating your oven to 400°F (200°C). Scrub sweet potatoes clean and poke holes in them with a fork. Roast until tender for about 45 minutes while filling your kitchen with mouthwatering aromas.
Prepare the Patties Mixture: In a large bowl, mash roasted sweet potatoes with canned chickpeas using a fork or potato masher. Leave some chickpeas whole for added texture—your choice!
Add Flavorful Ingredients: Stir in minced garlic cloves, chopped cilantro, cumin powder, salt, pepper, and rolled oats into your mixture. Combine everything well until thoroughly mixed but avoid over-mixing!
Shape Your Patties: Mold mixture into small patties. Wetting your hands makes shaping easier—think of them as mini veggie burgers ready to shine at dinner.
Sauté Until Golden: Heat olive oil in a skillet over medium heat. Cook each patty for 3-4 minutes per side until beautifully browned and crisp. Your kitchen will smell heavenly!
Create the Creamy Avocado Sauce: While cooking patties, blend ripe avocado with lime juice and remaining chopped cilantro in a small bowl until smooth. Adjust seasoning if necessary—smooth sailing ahead! For more inspiration, check out this creamy sun-dried tomato pasta recipe.
Enjoy these crispy delights warm from the skillet or let them cool for meal prep success! Remember: sharing is caring unless you’re planning to hoard them all for yourself (no judgment here).
You Must Know
- Crispy sweet potato and chickpea patties are not just delicious; they can be meal prepped ahead of time!
- The vibrant colors and flavors make them a showstopper on any plate
- Plus, the creamy avocado cilantro sauce elevates this dish to gourmet status
Perfecting the Cooking Process
Start by boiling sweet potatoes until tender, then mash them while they’re still warm. This helps create a smooth texture before mixing in the chickpeas, spices, and breadcrumbs for binding.
Add Your Touch
Feel free to swap chickpeas for black beans or add some diced jalapeños for a spicy kick. Fresh herbs like parsley or dill can also enhance the flavor profile beautifully.
Storing & Reheating
Store patties in an airtight container in the fridge for up to three days. Reheat them in a skillet over medium heat for crispiness or microwave for a quick option.
Chef's Helpful Tips
- To achieve extra crispy patties, chill the mixture for 30 minutes before forming into patties
- Always use fresh herbs for vibrant flavor and color
- Ensure your oil is hot enough before frying to avoid sogginess
Cooking these crispy sweet potato and chickpea patties has become my go-to party dish! Friends always rave about them, and I love watching their eyes light up when they try that creamy avocado sauce.
FAQ
Can I bake instead of fry the patties?
Absolutely! Bake at 400°F (200°C) for about 25-30 minutes until golden brown.
How do I make the avocado cilantro sauce?
Blend ripe avocados with cilantro, lime juice, garlic, and salt until smooth.
Can I freeze these patties?
Yes! Freeze uncooked patties on a baking sheet, then transfer to a zip-top bag after firming up.
Crispy Sweet Potato and Chickpea Patties with Creamy Avocado Cilantro Sauce
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
Description
Crispy Sweet Potato and Chickpea Patties with Creamy Avocado Cilantro Sauce are a delightful blend of flavors and textures, making them perfect for brunch or as an appetizer. These golden-brown patties are crispy on the outside and soft on the inside, paired with a rich, zesty avocado sauce that adds a refreshing twist. Easy to prepare and bursting with nutrients, they’re sure to become a favorite at any gathering.
Ingredients
- 2 medium sweet potatoes (about 400g)
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 garlic cloves, minced
- 1/4 cup fresh cilantro, chopped
- 1/2 cup rolled oats
- 1 ripe avocado
- Juice of 1 lime
- 2 tbsp extra virgin olive oil (plus more for frying)
- 1 tsp cumin powder
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Scrub sweet potatoes, poke holes with a fork, and roast until tender (about 45 minutes).
- In a large bowl, mash roasted sweet potatoes with chickpeas using a fork or potato masher; leave some chickpeas whole for texture.
- Stir in minced garlic, chopped cilantro, cumin, salt, pepper, and rolled oats until combined without over-mixing.
- Shape the mixture into small patties; wet your hands for easy handling.
- Heat olive oil in a skillet over medium heat and cook each patty for about 3-4 minutes per side until golden brown.
- For the creamy sauce, blend avocado with lime juice and remaining cilantro until smooth; adjust seasoning if needed.
- Serve patties warm with the avocado sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
