Crispy Salmon and Rice Bowl – A Flavorful Delight!

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Crispy Salmon and Rice Bowl is a delightful dish that combines the flaky goodness of salmon with the hearty texture of rice, creating a meal that dances on your taste buds. Imagine sinking your fork into a bowl filled with perfectly cooked grains, topped with crispy salmon fillets that glisten under a drizzle of zesty sauce, and vibrant veggies adding splashes of color. zesty chicken rice bowl

This dish isn’t just about taste; it’s a celebration of food that brightens up any dinner table. Picture yourself enjoying this bowl after a long day, or serving it during a cozy gathering with friends. The aroma alone is enough to make everyone’s stomach rumble in anticipation.

Why You'll Love This Recipe

  • This crispy salmon and rice bowl is easy to prepare, making weeknight dinners stress-free
  • Its flavor profile balances savory and zesty elements for an unforgettable taste experience
  • Visually stunning, each bowl is a colorful masterpiece
  • Enjoy it as a wholesome dinner or customize it for lunch leftovers

Family and friends rave about this dish every time I make it—it’s impossible not to love!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Salmon Fillets: Choose fresh, high-quality salmon for the best flavor and texture; skin-on helps achieve crispiness.

  • Brown Rice: This hearty grain adds chewiness and nutty flavor; cook according to package instructions for perfect results.

  • Vegetable Oil: A neutral oil works well; use something like canola or grapeseed oil for frying the salmon.

  • Soy Sauce: Low-sodium soy sauce adds umami depth without overwhelming saltiness; perfect for drizzling over your dish.

  • Fresh Ginger: Grate fresh ginger for brightness; its zesty kick elevates the overall flavor profile significantly.

  • Green Onions: Chopped green onions add freshness and a pop of color; they’re great as a garnish too!

  • Sesame Seeds: Toasted sesame seeds provide crunch and nutty flavor; sprinkle generously on top before serving.

  • Vegetables (e.g., bell peppers, broccoli): Use your favorite veggies for added vitamins and color; sauté them until just tender.

    • The full ingredients list, including measurements, is provided in the recipe card directly below.

      Let’s Make it Together

      Prepare Your Ingredients: First things first—gather all your ingredients on the countertop. Chop your vegetables into bite-sized pieces, grate the ginger, and slice green onions.

      Cook the Rice: Rinse one cup of brown rice under cold water until it runs clear. Cook according to package directions—typically simmering in water until fluffy.

      Crisp Up That Salmon: Heat vegetable oil in a skillet over medium-high heat. Season salmon fillets with salt and pepper, then place skin-side down in the hot oil.

      Sear Until Golden Brown: Allow salmon to cook undisturbed for 5-7 minutes until golden brown and crispy on one side. Flip gently using a spatula.

      Add Flavorful Elements: Once flipped, drizzle soy sauce over the fillets along with grated ginger. Cook for another 3-5 minutes until fully cooked through.

      Sauté Vegetables Just Right: In another pan, toss your chopped veggies with a splash of oil over medium heat. Sauté until bright in color but still crisp—about 3-4 minutes.

      Assemble Your Bowl: Layer cooked rice at the bottom of each bowl, followed by crispy salmon and sautéed vegetables. Garnish with chopped green onions and toasted sesame seeds before serving.

      Now you have an enticing Crispy Salmon and Rice Bowl ready to impress family or friends! Enjoy every flavorful bite as you savor its delightful textures! cool summer cucumber bowl.

      You Must Know

      • Master the crispy salmon by ensuring the skin is dry before cooking
      • This technique guarantees an irresistible crunch, elevating your dish to restaurant quality
      • Fresh ingredients make a notable difference in flavor, so opt for seasonal veggies when possible

      Perfecting the Cooking Process

      Start by cooking the rice first, allowing it to cool while you sear the salmon. Sear skin-side down for optimal crispiness, and sauté your chosen vegetables for added color and nutrition.

      Serving and storing

      Add Your Touch

      Feel free to swap out the salmon for another protein like chicken or tofu. Experiment with different sauces, herbs, or spices to customize flavors according to your preferences or pantry. lemon honey glazed chicken.

      Storing & Reheating

      Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over low heat for crispy salmon or in the microwave for quicker warming.

      Chef's Helpful Tips

      • Use fresh salmon fillets that have been properly stored for best results
      • Avoid overcrowding the pan when searing; this ensures even cooking and better texture
      • Pair with a bright sauce like soy glaze or chili sauce for an extra flavor kick

      Creating this crispy salmon and rice bowl has made me realize how food can bring people together. I remember one dinner where my friends couldn’t stop talking about how they could eat this every day! For more inspiration, check out this shrimp and avocado bowls recipe.

      FAQs

      FAQ

      Can I use frozen salmon for this recipe?

      For more inspiration, check out this salmon croquettes recipe recipe.

      Yes, just ensure it’s fully thawed before cooking for even results.

      What can I serve with a crispy salmon and rice bowl?

      Consider adding a fresh salad or steamed greens for a complete meal. Tex Mex chicken salad.

      How do I know when the salmon is fully cooked?

      The internal temperature should reach 145 degrees Fahrenheit when fully cooked and flaky.

      Print
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      Crispy Salmon and Rice Bowl


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      • Author: Larissa W.
      • Total Time: 35 minutes
      • Yield: Serves 2

      Description

      Crispy Salmon and Rice Bowl is a vibrant dish that beautifully combines flaky salmon with fluffy brown rice, topped with colorful sautéed vegetables. This easy-to-make meal is perfect for weeknight dinners or casual gatherings. The crispy salmon, paired with a zesty soy-ginger drizzle and fresh garnishes, creates an unforgettable flavor experience that will have everyone coming back for seconds.


      Ingredients

      Scale
      • 2 salmon fillets (6 oz each)
      • 1 cup brown rice
      • 2 tbsp vegetable oil (canola or grapeseed)
      • 2 tbsp low-sodium soy sauce
      • 1 tsp fresh ginger, grated
      • 2 green onions, chopped
      • 1 tbsp toasted sesame seeds
      • 1 cup mixed vegetables (bell peppers, broccoli)

      Instructions

      1. Chop vegetables into bite-sized pieces, grate ginger, and slice green onions.
      2. Rinse the brown rice under cold water until clear. Cook according to package instructions until fluffy.
      3. Heat vegetable oil in a skillet over medium-high heat. Season salmon fillets with salt and pepper, then place skin-side down in the hot oil.
      4. Cook undisturbed for 5-7 minutes until crispy on one side. Gently flip the salmon.
      5. Drizzle soy sauce and grated ginger over the fillets; cook for another 3-5 minutes until fully cooked.
      6. In another pan, toss chopped veggies in a splash of oil over medium heat for about 3-4 minutes until bright but crisp.
      7. Layer cooked rice in bowls, top with crispy salmon and sautéed vegetables. Garnish with green onions and sesame seeds.
      • Prep Time: 15 minutes
      • Cook Time: 20 minutes
      • Category: Main
      • Method: Frying
      • Cuisine: American

      Nutrition

      • Serving Size: 1 bowl (about 500g)
      • Calories: 480
      • Sugar: 4g
      • Sodium: 650mg
      • Fat: 22g
      • Saturated Fat: 3g
      • Unsaturated Fat: 16g
      • Trans Fat: 0g
      • Carbohydrates: 50g
      • Fiber: 6g
      • Protein: 28g
      • Cholesterol: 75mg

Tags:

crispy fish / easy recipes / healthy dinner / quick meals / rice bowl / salmon recipe / zesty sauce

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