Description
Start your day with these scrumptious Veggie and Turkey Meal Prep Breakfast Sandwiches. Packed with lean ground turkey, colorful veggies, and melted cheddar, these sandwiches are not only nutritious but also a delightful treat for busy mornings. Perfectly toasted and easy to customize, they can be prepared in advance for a quick grab-and-go breakfast that everyone will love.
Ingredients
Scale
- 4 slices whole wheat bread
- 1 lb ground turkey (93% lean)
- 1 cup bell peppers (chopped, mixed colors)
- 2 cups fresh spinach
- 4 large eggs
- 1/2 cup sharp cheddar cheese (shredded)
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground turkey, season with salt and pepper, and cook until browned, breaking it apart as needed.
- Once the turkey is cooked through, add chopped bell peppers and spinach to the skillet. Sauté for about 3-4 minutes until the peppers soften and spinach wilts.
- In a separate bowl, whisk the eggs and pour them into the skillet. Stir gently until the eggs are set but still creamy.
- Layer the turkey mixture on one slice of whole wheat bread, sprinkle with cheddar cheese, then top with another slice of bread.
- In another skillet, lightly butter both sides of the assembled sandwich and toast over medium heat until golden brown and cheese is melted.
- Cut each sandwich in half diagonally and serve warm or store for later.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (approx. 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 210mg